Introducing the ABCs Process: Awareness, Belief, and Challenge
We embark on this transformative journey with the ABCs process – a three-step approach that leads to true empowerment:
🔍 Awareness: Become aware of the signs of emotional abuse and acknowledge how your inner abuser hinders your progress.
💭 Belief: Believe in yourself and your innate ability to change your inner dialogue. Deep inside you lies a wellspring of love and kindness, waiting to be tapped into.
🎯 Challenge: Embrace the challenge of confronting those core beliefs that fuel your ABCs. This is where your personal growth begins.